Transform Your Health, Transform Your Life
A 3-Month Personalized Wellness Journey
Are you tired of one-size-fits-all diet plans that don't work? Ready to create lasting health changes that fit YOUR unique lifestyle? Welcome to your transformative wellness journey.
What Makes This Program Different?
As a certified Integrative Nutrition Health Coach, I understand that true health goes beyond counting calories or following rigid diet rules. This comprehensive program combines cutting-edge nutrition knowledge with personalized support to help you create sustainable, life-changing results.
What you'll get:
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1 Weekly 30 mint Zoom Coaching Call with me.
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6 In-Depth Learning Modules, including:
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Foundation-setting tools to assess and transform your current health status
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Deep dives into nutrition science made simple and actionable
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Life-changing "Primary Food" concepts that nourish you beyond the plate
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Practical lifestyle upgrades that fit your busy schedule
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Expert guidance on food sourcing and kitchen mastery
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Supplement and wellness recommendations
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Your Journey to Vibrant Health Starts Here
Imagine waking up every morning feeling truly alive - with energy that lasts all day, a clear mind, and a body that feels light and strong. Sounds too good to be true? I once thought so too.
I've Been Where You Are
Let me be honest with you - I wasn't always a health coach. Just a few years ago, I was struggling with constant afternoon energy crashes, bad habits, and those stubborn extra pounds that wouldn't budge no matter what I tried. I knew all about "healthy eating," but something wasn't clicking.
I remember feeling stuck in that frustrating cycle, trying one diet after another, only to end up back where I started. Until I discovered something life-changing: true health isn't about restrictive dieting or willpower - it's about understanding your unique body and nourishing it in a way that feels good and sustainable.
Does any of this sound familiar?
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You're tired of feeling tired all the time
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Your cravings feel impossible to control
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You've tried "eating healthy" but still don't feel your best
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Your digestion seems to have a mind of its own
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Brain fog is your constant companion
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You're ready for change but don't know where to start
Your Transformation Awaits
Through my journey and training at the Institute of Integrative Nutrition, I discovered something revolutionary: true health transformation happens when we address both what's on our plate AND what feeds our soul. This isn't just about counting calories or following another restrictive diet – it's about creating a complete lifestyle shift that energizes every aspect of your life.
What makes this program different is its holistic, step-by-step approach. We'll start by understanding your body's unique needs and building a strong nutritional foundation. You'll learn how to decode food labels, master portion sizes, and understand which foods truly serve your body. But we'll go far beyond that.
We'll dive into the often-overlooked aspects of health that make the biggest difference: your relationship with movement, your career satisfaction, your stress levels, even your cookware choices! You'll discover how to master your blood sugar levels, decode your food cravings, and create daily rituals that support lasting vitality.
The best part? You won't be doing this alone. Through our bi-weekly calls and supportive community, you'll have the guidance and accountability you need to make these changes stick. This isn't just another program – it's your pathway to lasting transformation.
This is about empowering you with knowledge and practical tools that will serve you for life. Imagine:
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Finally understanding why your body reacts the way it does to certain foods
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Having the confidence to make smart nutrition choices without second-guessing yourself
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Discovering simple lifestyle tweaks that dramatically boost your energy and mood
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Learning how to create meals that nourish both body and soul
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Building a supportive foundation for lasting health that goes beyond quick fixes
Program Breakdown
SESSION ONE
Begin your transformation journey with our foundation-setting "Basics" session, where we'll lay the groundwork for lasting health changes. Using our powerful Wheel of Life assessment tools, you'll gain crystal-clear insight into your current wellbeing and identify key areas for growth. We'll tackle essential nutrition principles that most people get wrong – from conquering portion distortion to mastering the art of food combining.
You'll learn practical strategies for building a nourishing breakfast habit, incorporating more plant-based options, and making informed decisions about dairy consumption. We'll explore the crucial balance between acid and alkaline foods, teach you how to test your pH levels, and share expert guidelines for proper hydration.
This comprehensive session will give you the confidence and knowledge to start making immediate, impactful changes to your daily eating habits, setting you up for success in your health journey.
SESSION TWO
Dive deep into the building blocks of nutrition in our comprehensive "Food Close-ups" session, where we'll demystify the complex world of macronutrients. You'll learn how to choose high-quality proteins, understand the difference between various carbohydrate sources, and master the art of incorporating healthy fats into your diet while avoiding harmful ones.
We'll reveal the secrets to maintaining stable blood sugar levels – a game-changer for your energy and weight management goals. Plus, you'll finally understand what's behind those persistent food cravings (there are 8 surprising causes!) and discover if you're affected by any of the five most common food sensitivities that might be secretly impacting your health.
This knowledge-packed session will transform your relationship with food and empower you to make confident, informed choices about what goes on your plate.
SESSION THREE
Discover how true nourishment extends far beyond what's on your plate in our transformative "Primary Food" session. We'll explore the essential elements that feed your soul and energize your life – from finding joy in movement and creating an exercise routine that sticks, to nurturing your career aspirations and relationships. You'll learn practical tools to set SMART goals, manifest your desires, and improve communication with loved ones.
Through guided exercises and our signature accountability system, you'll create balance in these vital areas of your life. Plus, we'll introduce you to meditation practices that can help you stay centered and focused on your journey. This session is about creating a life that nourishes you on every level, leading to lasting vitality and fulfillment.
SESSION FOUR
Transform your daily routines with our eye-opening "Lifestyle Suggestions" session, where you'll discover how small changes can create remarkable results. From mastering the art of mindful eating to understanding the profound impact of proper chewing, you'll learn practical techniques to slow down and truly savor your food. We'll explore often-overlooked aspects of wellness, like the hidden dangers in cookware and personal care products and share natural solutions for common concerns like cellulite and cholesterol.
You'll gain valuable insights into managing sugar and caffeine consumption, improving your sleep quality, and enhancing your digestive wellness. Plus, we'll demystify trending topics like gluten-free living and teach you simple yet effective detox strategies. This session is packed with actionable tips and ancient wellness wisdom adapted for modern life, helping you create a healthier home environment and daily routine that supports your well-being journey.
SESSION FIVE
Navigate the modern food landscape with confidence in our enlightening "Sourcing" session, where you'll become an expert at making smart choices for your kitchen and health. We'll demystify GMOs and the importance of organic foods, empowering you to make informed decisions at the grocery store. Armed with our comprehensive healthy shopping list and creative snack ideas, you'll never feel lost or tempted by unhealthy options again.
Discover the incredible power of superfoods and antioxidants, plus learn how common spices can double as natural remedies in your home. Whether you're cooking at home or dining out, you'll master the art of healthy food sourcing – from finding the best online resources for quality ingredients to equipping your kitchen with the right tools. This practical session transforms you from a confused consumer into a confident, well-informed food curator for yourself and your family.
SESSION SIX
Conclude your wellness journey with our comprehensive "Supplements" session, where we'll fill in the final pieces of your health puzzle. Learn how to navigate the complex world of supplements with confidence, understanding exactly what your body needs and why. We'll explore the transformative power of essential oils and how to incorporate them into your daily wellness routine.
This final session includes a powerful moment of reflection as we revisit your Physical Wheel of Life assessment, celebrating your progress and identifying areas for continued growth. You'll be amazed to see how far you've come! As we wrap up the program, you'll receive personalized recommendations for maintaining and building upon your success, ensuring that your healthy habits and newfound knowledge become a lasting part of your lifestyle. This session serves as both a culmination of your learning and a launching pad for your continued wellness journey.
A steady 3-month journey to help you feel whole again
This Program is Perfect for You If:
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You're tired of fad diets and want sustainable results
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You're ready to understand your body's unique needs
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You want to become your own health advocate
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You're seeking a supportive community on your health journey
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You desire expert guidance and accountability
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You're ready to invest in your long-term health and wellness
What's included
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30 mints weekly coaching call
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Access to all course materials and resources
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Exclusive membership platform access
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Downloadable worksheets and tracking tools
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Regular check-ins and accountability support
The action items in the Nurture Your Temple 3 months Program are spaced out in a way that set you up for success so you can improve your health while still fully executing your daily responsibilities.
It doesn’t take away the food items and “guilty pleasures” you look forward to throughout the day to reward yourself for all of your hard work.
It upgrades them so that you can still enjoy them while nourishing both your body and your soul. Hence the name of the program: “Nurture your Temple”.
Check out my Youtube Channel “Nutre tu Templo” and see if my content seems like a good fit for you.